Presentation Date: 30 April 2012

Presentation Venue: Emperor's Palace, JHB

Company: PsySSA

Good Psychology needs to be grounded in good Biology. Shallow chest breathing is the body’s response to stress, and in turn, chest breathing keeps the body stuck in a kind of panic, which manifests as chronic anger, anxiety and/or depression. This vicious cycle needs to be broken. Restoring natural, healthy - diaphragmatic - breathing is the pre-requisite for successful therapy, including releasing stuck emotions, as well as enabling the brain to accept more resourceful and positive thinking patterns. 

Presentation Date: 19th South African Psychology Congress - 26 September 2013  

Presentation Venue: Emperor's Palace, JHB

Company: PsySSA

Dr Susan Kriegler

Educational Psychologist

181 Beckett Street, Arcadia, Pretoria, 0083, South Africa