​Sole2Soul Yoga follows the (W)Holistic Yoga approach. Holistic Yoga is derived from various traditions and contemporary arts, and our classes follows a few basic principles to make a balanced and whole yoga class, including meditation, intention/ mantra, pranayama (breathing exercises), and asana (yoga postures). It considers that each body is unique and ever-changing, and influenced by age and ability. A one-size-fits–all approach is not in alignment with individual needs — emotions, feelings, life phases, seasonal changes, energy and hormonal changes impact the body, and therefore the mind and spirit. 

Merging breath, balance, flexibility and strength, students learn self-healing techniques and find depth in their practice through body awareness and connection with postural awareness and body alignment emphasised at all times. This generates a body/brain connection ‘storing’ mindful movement in the body creating the foundation for a healthy long term and enduring relationship with the whole body.

By developing mindful awareness of the entire body — physical, emotional, mental, energetic and spiritual — the WHOLE/HOLISTIC body comes together and can function and thrive in a beautiful flow of movement and interaction — an ongoing relationship that grows and flows, creating a life of purpose and contentment in synergy with the inner and outer worlds and all the elements that constitute the universe and our beings.

“When you practice yoga once a week, you change your mind.

When you practice yoga twice a week, you change your body.

When you practice yoga every day, it will change your life"

Sole2Soul Yoga Studio

Whether you have never done yoga before or is an experienced practitioner, our classes are for you!

 

Contact Sole2Soul Yoga for more info:

0714730032

yogi@sole2soulyoga.co.za

www.sole2soulyoga.co.za

Dr Susan Kriegler

Educational Psychologist

181 Beckett Street, Arcadia, Pretoria, 0083, South Africa