Reasonable Mind Facts and common sense are the framework of reasonable mind. You are in reasonable mind when you think logically and...

Mindfulness CBT finds its origins in Eastern Buddhist meditation which began many centuries ago. Recent studies on CBT with mindfulness...

What's so Important About Negative Thoughts? CBT is based on a 'model' or theory that it's not events themselves that upset us, but the...

Cognitive behaviour therapy, or CBT, is a short-term talking treatment that has a highly practical approach to problem-solving. CBT aims...