Cognitive Behaviour Therapy

Dialectical Behaviour Therapy: Reasonable Mind, Emotion Mind & Wise Mind

Reasonable Mind Facts and common sense are the framework of reasonable mind. You are in reasonable mind when you think logically and...

CBT: Mindfulness

Mindfulness CBT finds its origins in Eastern Buddhist meditation which began many centuries ago. Recent studies on CBT with mindfulness...

CBT: Negative Thoughts, Negative Filters

What's so Important About Negative Thoughts? CBT is based on a 'model' or theory that it's not events themselves that upset us, but the...

Cognitive Behaviour Therapy: The Therapy Everybody's Talking About

Cognitive behaviour therapy, or CBT, is a short-term talking treatment that has a highly practical approach to problem-solving. CBT aims...