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    Dialectical Behaviour Therapy: Reasonable Mind, Emotion Mind & Wise Mind
    Susan Kriegler
    • Nov 26, 2020
    • 6 min

    Dialectical Behaviour Therapy: Reasonable Mind, Emotion Mind & Wise Mind

    Reasonable Mind Facts and common sense are the framework of reasonable mind. You are in reasonable mind when you think logically and rati...
    38 views0 comments
    CBT: Mindfulness
    Susan Kriegler
    • Nov 19, 2020
    • 4 min

    CBT: Mindfulness

    Mindfulness CBT finds its origins in Eastern Buddhist meditation which began many centuries ago. Recent studies on CBT with mindfulness (...
    17 views0 comments
    CBT: Negative Thoughts, Negative Filters
    Susan Kriegler
    • Nov 12, 2020
    • 4 min

    CBT: Negative Thoughts, Negative Filters

    What's so Important About Negative Thoughts? CBT is based on a 'model' or theory that it's not events themselves that upset us, but the m...
    31 views0 comments
    Cognitive Behaviour Therapy: The Therapy Everybody's Talking About
    Susan Kriegler
    • Nov 5, 2020
    • 3 min

    Cognitive Behaviour Therapy: The Therapy Everybody's Talking About

    Cognitive behaviour therapy, or CBT, is a short-term talking treatment that has a highly practical approach to problem-solving. CBT aims ...
    39 views0 comments
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