10 Tips to Manage a Difficult Toddler
Is Your Toddler Driving You Crazy? If you answered, "Yes!", then congratulations, you're a normal parent. The fact is that most toddler's...
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Susan Kriegler
- Jul 28, 2022
- 1 min
The Value of Money
At the beginning of a new school year, a class teacher stands up in front of her students holding a $100 bill. She tells them, “Put your...
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Susan Kriegler
- Jul 21, 2022
- 2 min
5 Ways to Boost Your Brain Power: Number 5 - Manage It
5 Ways to Boost Your Brain Power: Manage It Transform Your Brain & Your Life Use the brain power boosters in a way that makes most sense...
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Susan Kriegler
- Jul 15, 2022
- 2 min
5 Ways to Boost Your Brain Power: Number 4 - Befriend It
5 Ways to Boost Your Brain Power: Befriend It Connectedness Experiments reveal that if animals are kept in a low-stimulation environment,...
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Susan Kriegler
- Jul 7, 2022
- 2 min
5 Ways to Boost Your Brain Power: Number 3 - Defend It
5 Ways to Boost Your Brain Power: Defend It Moderation and Vigilance Sleep is thought to be essential for consolidating memory,...
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Susan Kriegler
- Jun 30, 2022
- 1 min
5 Ways to Boost Your Brain Power: Number 2 - Train It
5 Ways to Boost Your Brain Power: Train It Brain Workout Neurons that fire together, wire together. Every time you solve a problem, or...
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Susan Kriegler
- Jun 23, 2022
- 3 min
5 Ways to Boost Your Brain Power: Number 1 - Feed It
5 Ways to Boost Your Brain Power: Feed It Smart Nutrition In a nutshell, eating for optimum brain functioning is as simple as following a...
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Susan Kriegler
- Jun 9, 2022
- 1 min
Video: Stress Relief
Use these simple, quick and easy self help techniques to relieve stress . To counteract the harmful buildup of stress hormones in your...
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Susan Kriegler
- Jun 2, 2022
- 1 min
How to Hunt a Monkey
“Do you know how hunters of old used to trap monkeys?” A man asked his child. “Rather than chasing them up a tree or shooting arrows from...
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Susan Kriegler
- May 26, 2022
- 2 min
I Wonder....
I wonder about where I might find the compass to guide my steps, a light for the darkness and courage to remain authentic and vigilant,...
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Susan Kriegler
- May 19, 2022
- 5 min
The Seven Spiritual Laws of Success
The Seven Spiritual Laws of Success (Excerpts from the book by Deepak Chopra) Law of Potentiality I will get in touch with the field of...
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Susan Kriegler
- May 12, 2022
- 1 min
Life Vision Affirmation
I have gratitude for the perfection and wholeness of my life. I re-conceive myself in love and passion with intention and desire. I am...
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Susan Kriegler
- May 5, 2022
- 2 min
Thinking Outside the Box
In a small Italian town, hundreds of years ago, a small business owner owed a large sum of money to a loan-shark. The loan-shark was a...
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Susan Kriegler
- Apr 28, 2022
- 2 min
Ten Rules for Being Human
RULE 1: You Will Receive a Body You may love it or hate it, but it will be yours for the duration of your life on earth. RULE 2: You Will...
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Susan Kriegler
- Apr 21, 2022
- 4 min
How to Handle Difficult Emotions Part 10: Neuroplasticity
How to Handle Difficult Emotions Part 10: Neuroplasticity Taking the Brain to the Gym Richard Davidson of the University of Wisconsin...
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Susan Kriegler
- Apr 14, 2022
- 4 min
How to Handle Difficult Emotions Part 9: Christian Mindfulness
How to Handle Difficult Emotions Part 8: Christian Mindfulness Let God's Love Shine Trough You Mindfulness has a bad press in Christian...
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Susan Kriegler
- Apr 7, 2022
- 6 min
How to Handle Difficult Emotions Part 8: Lovingkindness
How to Handle Difficult Emotions Part 8: Lovingkindness An Essential Companion of Mindfulness The non-judgmental quality of mindfulness...
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Susan Kriegler
- Mar 17, 2022
- 8 min
How to Handle Difficult Emotions Part 7: More Mindfulness Metaphors
How to Handle Difficult Emotions Part 7: More Mindfulness Metaphors Alternative Ways of Looking at Things Therapy metaphors use a story...
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Susan Kriegler
- Mar 10, 2022
- 4 min
How to Handle Difficult Emotions Part 6: Mindfulness Exercises
How to Handle Difficult Emotions Part 6: Mindfulness Exercises Developing Awareness Mindfulness of Thoughts The Visitor This exercise...
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Susan Kriegler
- Mar 3, 2022
- 3 min
How to Handle Difficult Emotions Part 5: Mindfulness of Emotions
How to Handle Difficult Emotions Part 5: Mindfulness of Emotions Ending the Struggle We often start to learn mindfulness skills by...
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