Is Your Toddler Driving You Crazy? If you answered, "Yes!", then congratulations, you're a normal parent. The fact is that most toddler's...

At the beginning of a new school year, a class teacher stands up in front of her students holding a $100 bill. She tells them, “Put your...

5 Ways to Boost Your Brain Power: Manage It Transform Your Brain & Your Life Use the brain power boosters in a way that makes most sense...

5 Ways to Boost Your Brain Power: Befriend It Connectedness Experiments reveal that if animals are kept in a low-stimulation environment,...

5 Ways to Boost Your Brain Power: Defend It Moderation and Vigilance Sleep is thought to be essential for consolidating memory,...

5 Ways to Boost Your Brain Power: Train It Brain Workout Neurons that fire together, wire together. Every time you solve a problem, or...

5 Ways to Boost Your Brain Power: Feed It Smart Nutrition In a nutshell, eating for optimum brain functioning is as simple as following a...

Use these simple, quick and easy self help techniques to relieve stress . To counteract the harmful buildup of stress hormones in your...

“Do you know how hunters of old used to trap monkeys?” A man asked his child. “Rather than chasing them up a tree or shooting arrows from...

I wonder about where I might find the compass to guide my steps, a light for the darkness and courage to remain authentic and vigilant,...

The Seven Spiritual Laws of Success (Excerpts from the book by Deepak Chopra) Law of Potentiality I will get in touch with the field of...

I have gratitude for the perfection and wholeness of my life. I re-conceive myself in love and passion with intention and desire. I am...

In a small Italian town, hundreds of years ago, a small business owner owed a large sum of money to a loan-shark. The loan-shark was a...

RULE 1: You Will Receive a Body You may love it or hate it, but it will be yours for the duration of your life on earth. RULE 2: You Will...

How to Handle Difficult Emotions Part 10: Neuroplasticity Taking the Brain to the Gym Richard Davidson of the University of Wisconsin...

How to Handle Difficult Emotions Part 8: Christian Mindfulness Let God's Love Shine Trough You Mindfulness has a bad press in Christian...

How to Handle Difficult Emotions Part 8: Lovingkindness An Essential Companion of Mindfulness The non-judgmental quality of mindfulness...

How to Handle Difficult Emotions Part 7: More Mindfulness Metaphors Alternative Ways of Looking at Things Therapy metaphors use a story...

How to Handle Difficult Emotions Part 6: Mindfulness Exercises Developing Awareness Mindfulness of Thoughts The Visitor This exercise...

How to Handle Difficult Emotions Part 5: Mindfulness of Emotions Ending the Struggle We often start to learn mindfulness skills by...