Video: Stress Relief
- Susan Kriegler
- Jun 9, 2022
- 1 min read
Use these simple, quick and easy self help techniques to relieve stress . To counteract the harmful buildup of stress hormones in your body, you need to regularly exercise your relaxation response "muscle" by diaphragmatic breathing, progressive relaxation exercises, focusing on a positive word, yoga, prayer, singing, chanting, or mindfulness meditation.
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