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Video: Stress Relief

Writer's picture: Susan KrieglerSusan Kriegler

Use these simple, quick and easy self help techniques to relieve stress . To counteract the harmful buildup of stress hormones in your body, you need to regularly exercise your relaxation response "muscle" by diaphragmatic breathing, progressive relaxation exercises, focusing on a positive word, yoga, prayer, singing, chanting, or mindfulness meditation.

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