How To Handle Difficult Emotions Part 4: Mindful Breathing Creating Calm, Non-Judging Awareness The primary focus in Mindfulness...

How to Handle Difficult Emotions Part 3: Mindful Activity Being Present in the Moment When I wash the dishes each evening, I tend to be...

How to Handle Difficult Emotions Part 2: Mindfulness A New Approach to Old Demons Mindfulness is an ancient Buddhist practice which is...

How to Handle Difficult Emotions Part 1: Relaxation An Elixir for Body, Mind and Spirit Relaxation is perhaps the single most important...

Oscar Wilde once wrote: "Consistency is the last refuge of the unimaginative." So, stop getting up at 6:05. Get up at 5:06. Walk a mile a...

Neurosculpting to Improve your Brain and Life The key to overcoming depression and anxiety is in your head. Literally. Until a few...

An affirmation for 2022: I leave the following behind in 2021: Negative thoughts External validation Comparing myself and my life to...

I asked God to take away my pain. God said, No. It is not for me to take it away, but for you to give it all up. I asked God to make my...

The best part of quick stress relief is the awareness that you have control over your surroundings. Even if you share a work area, you...

1. “Can you draw it?” Drawing, painting or doodling about an anxiety provides kids with an outlet for their feelings when they can’t use...

Use these 6 audio clips to help you practice how to BREATHE. Using the correct methods of breathing can reduce stress and anxiety, and...

THE VICTIM ARCHETYPE HOW TO RECLAIM YOUR POWER by SUSANNA BARLOW The Victim Archetype There are few archetypes as pervasive and deeply...

Use this guided self hypnosis exercise to help you relax and find inner peace.

Once our hearts are bruised and burned from a relationship that ended, we have two options: we can close off pieces of our heart so that...

6.. Detach and Revel in Your Independence Again Attempting to fill the void yourself - without rushing to a new relationship or trying...

1. Take Heart: You Will Not Die Even though it really, really feels like it. Even though you can feel your heart physically swelling...

Broken heart? Rejection? Failure? It Hurts (and Hurts, and Hurts) If its heartbreak, it can be healed. I can help to you to help yourself...

The Donkey in the Well - A Story of Persistence I have told this story before, but I believe no one can hear this enough, so if you...