Understanding anxiety disorders It’s normal to worry and feel tense or scared when under pressure or facing a stressful situation....

What is Anxiety? Fritz Perls, developer of Gestalt Therapy, used to tell his clients that: “Anxiety is excitement without breathing.”...

God, grant me the serenity to accept the things I cannot change, The courage to change the things that I can, And the wisdom to know the...

It doesn't interest me what you do for a living. I want to know what you ache for, And if you dare to dream of meeting your heart's...

Depression and The Body Depression affects the body - it rapidly leads to dysregulation of our eating habits, sleep, and energy levels....

I have heard it all my life, A voice calling a name I recognized as my own. Sometimes it comes as a soft-bellied whisper. Sometimes it...

Depression hurts. It’s the “black dog” of the night that robs you of joy, the unquiet mind that keeps you awake. It’s the noonday demon...

DEEP IN THE CENTRE OF MY BEING THERE IS AN INFINITE WELL OF WISDOM I now allow this love to flow to the surface. It fills my heart, my...

An affirmation is a positive thought that you can consciously choose to immerse in your consciousness to achieve a desired result. It is...

You can never really tell if a marriage has what it takes to last "till death do us part." Still, there are some people who have a...

If you are working to improve your relationship, here are 10 habits of happy couples to help you. This piece was published by Mark...

What if it truly doesn’t matter what you do but how you do whatever you do? How would this change what you choose to do with your life?...

1. Sonder The realization that each passer-by has a life as vivid and complex as your own. 2. Opia The ambiguous intensity of looking...

People with BPD may have other attributes that are not part of the DSM definition but that researchers believe are common to the...

Is someone you care about causing you a great deal of pain? Do you find yourself concealing what you think or feel because you're afraid...

What is Borderline Personality Disorder? Trying to determine if you or someone in your life may suffer from Borderline Personality...

Reasonable Mind Facts and common sense are the framework of reasonable mind. You are in reasonable mind when you think logically and...

Mindfulness CBT finds its origins in Eastern Buddhist meditation which began many centuries ago. Recent studies on CBT with mindfulness...

What's so Important About Negative Thoughts? CBT is based on a 'model' or theory that it's not events themselves that upset us, but the...

Cognitive behaviour therapy, or CBT, is a short-term talking treatment that has a highly practical approach to problem-solving. CBT aims...